If you’re diabetic, or pre-diabetic, it’s crucial to watch your blood sugar levels carefully. Left uncontrolled, high blood sugar can cause a wide range of potentially serious health problems. Here are 14 early warning signs that your blood sugar is too high – along with some tips for reversing it.
1. Excessive thirst:
When your body doesn’t have enough insulin to break down sugar, it starts searching for other sources of energy, which can lead to increased thirst and urination. If you find yourself drinking more fluids than usual or frequently feeling thirsty, check your blood sugar levels.
2. Increased hunger:
High blood sugar can lead to a lack of energy, making you more hungry than usual. If you find yourself constantly snacking – especially on sugary or high-carb foods – it could be a sign that your blood sugar levels are out of whack.
3. Fatigue:
High blood sugar can cause fatigue as the body’s cells are unable to absorb glucose properly. If you’re feeling unusually tired, check your blood sugar levels to see if that could be the cause.
4. Blurred vision:
High blood sugar can cause fluid to build up in the lens of your eyes, making it difficult for you to focus clearly and resulting in blurred vision. If you experience this symptom, check your blood sugar as soon as possible.
5. Slow-healing cuts and bruises:
High blood sugar levels can interfere with the body’s ability to heal. If you notice that it’s taking longer than usual for cuts and scrapes to heal, or if you develop frequent infections, talk to your doctor about checking your blood sugar.
6. Dry mouth:
High blood sugar can cause dryness in the mouth, leading to a metallic taste and excessive thirst. Pay attention to any changes in your mouth and throat that could be caused by high blood sugar levels.
7. Nausea and vomiting:
If you’re experiencing these symptoms, it could be a sign that your blood sugar levels are too high. If nausea and vomiting don’t resolve soon after eating, it’s important to check your blood sugar and seek medical help if needed.
8. Frequent urination:
When your body is not able to absorb glucose properly, it begins searching for other sources of energy which can lead to increased urination. If you’re having to go to the bathroom more often than usual, it could be a sign that your blood sugar is too high.
9. Difficulty concentrating:
When you have diabetes, your blood sugar levels can fluctuate throughout the day. If your blood sugar gets too high, it can cause a number of symptoms, including fatigue, irritability, and difficulty concentrating. If you find yourself having trouble focusing on tasks or feeling more forgetful than usual, it could be a sign that your blood sugar is too high.
High blood sugar levels can also cause headaches and blurred vision. If you experience any of these symptoms, check your blood sugar levels and talk to your doctor about how to adjust your treatment plan.
10. Weight loss:
If you’re losing weight without trying, it could be caused by high blood sugar levels. Excess glucose in the blood is excreted through urine, which causes increased urination and dehydration. This can lead to weight loss.
11. Mood swings:
Anyone who has ever experienced a sugar crash knows that blood sugar levels have a direct impact on mood and energy levels. When blood sugar levels are too high, it can cause irritability and mood swings.
This is because the body’s metabolism is working overtime to process the sugar, resulting in a feeling of being “wired.” Conversely, when blood sugar levels are too low, it can cause feelings of fatigue and lethargy. In extreme cases, low blood sugar can even lead to fainting or seizures.
When blood sugar levels are constantly fluctuating, it can be difficult to maintain a stable mood. However, by monitoring blood sugar levels and eating regular meals, it is possible to minimize these fluctuations and keep emotions in check.
12. Skin problems:
High blood sugar can lead to several skin problems, including dry skin, itching, and even yeast infections. If you’re experiencing any of these symptoms, check your blood sugar levels and consult with your doctor about adjusting your treatment plan. Additionally, proper hydration can help keep your skin healthy and reduce the risk of skin problems.
13. Abdominal pain:
High blood sugar can cause abdominal discomfort, including bloating and cramping. If you’re experiencing this symptom, it is important to check your blood sugar levels and talk to your doctor about ways to control them.
14. Headache:
High blood sugar levels can cause headaches due to dehydration and changes in the body’s metabolism that occur when glucose isn’t being absorbed properly. If you’re experiencing frequent headaches, it could be a sign that your blood sugar is too high.
Monitoring your blood sugar levels and eating regular meals can help reduce these fluctuations, which could help to minimize headaches.
High blood sugar can lead to serious long-term health problems, so it’s important to pay close attention to any symptoms that could be caused by elevated levels. If you experience any of the symptoms mentioned above, contact your doctor and get your blood sugar checked right away. With proper management, it is possible to keep blood sugar levels within the normal range and reduce your risk of developing complications.
It is also important to seek medical help if you develop any symptoms that could be caused by high blood sugar, such as fatigue, blurred vision, weight loss, frequent urination, or skin problems. Your doctor can provide guidance on how to adjust your treatment plan to better control your blood sugar levels.
Remember, managing diabetes is a lifelong commitment, and it’s important to stay informed about the symptoms of high blood sugar and how to keep it under control. By understanding the signs of elevated levels and taking proactive steps to manage your condition, you can reduce your risk of developing serious health problems.
Good luck
